The pride of every man is undoubtedly a powerful erection, as well as fertility - the ability to acquire healthy offspring. Stress, malnutrition, poor environment - many factors have a negative impact on erection. In order to protect and strengthen it, experts recommend using nuts for male potency. They contain a lot of useful trace elements and proteins that are necessary for sexual activity.
Benefit
Intimate problems often arise in those representatives of the stronger sex who do not monitor their health and proper nutrition. Meanwhile, it is with products that vital substances enter the body, from which energy is then extracted, including sexual energy.
Erection nuts are not just a delicious dessert, but also a source of the following substances:
- proteins - a building material for the cells of the reproductive system;
- polyunsaturated fatty acids - activation of the nervous and cardiovascular systems;
- minerals, as well as microelements - saturation of tissues with iron, selenium, calcium and zinc;
- vitamins - strengthening local and general immunity.
A man determines the best varieties on his own - walnuts are more suitable for someone. While others prefer cedar or cashews. However, the main condition for their usefulness is the use in moderation, several pieces a day. In large volumes, they can harm health - increase cholesterol, provoke hyperglycemia.
walnut
No wonder they were called the source of life in ancient times - they were not used by healers in Egypt, Asia, and India. And today their effectiveness is confirmed by many clinical studies.
Influence on fertile function:
- correction of spermatogenesis processes - shape, size;
- increased motor activity of spermatozoa;
- increased blood flow in the reproductive structures;
- elimination of erectile dysfunction, which was formed due to a deficiency of unsaturated omega-3 acids.
Nuts should be consumed per day in a dose of 75 g. The optimal time is before lunch, when the body is in good shape and the product will be absorbed as much as possible. With prolonged use, it is possible to achieve excellent results - a powerful erection and a long sexual intercourse.
It is popular to use them with honey for the stronger sex. Recipe for libido for every day:
- grind the kernels in a coffee grinder;
- pour liquid flower honey;
- mix;
- place in the refrigerator for 2 days;
- take 1 tbsp. l. on an empty stomach
Many men notice that their endurance in bed increases, and the sexual intercourse itself is colored with many new pleasant sensations.
Brazilian
They contain a high concentration of a trace element such as selenium, as well as the amino acid arginine. Due to this combination, they manage to become the best source of antioxidants for the male body.
If the effect of walnuts on libido is widely known, then not everyone has heard of their Brazilian counterparts. Meanwhile, with regular use, the following improvements will occur in the body:
- a rapid increase in the concentration of testosterone in the bloodstream;
- acceleration of sperm motility;
- prevention of prostate cancer;
- increased blood flow to the genital structures;
- lengthening the time of sexual intercourse.
It is enough to consume 2-3 nuts per day. Not more. This completely replenishes the supply of selenium in the male body. If the dose is exceeded, the opposite effect may occur - a decrease in testosterone levels and a weakening of erection.
Heat treatment changes their chemical composition. Therefore, experts recommend taking them in an unroasted state. Better as an ingredient in a vitamin salad - along with bell peppers, olives and garlic. Or, as a miracle mixture - honey and nuts, the recipe of which was invented 2 thousand years ago, but is also relevant in the 21st century. Enough 1 tbsp. l. before breakfast to get a powerful boost of energy for the whole day and a pleasant night.
Cashew nuts
The most valuable source of zinc is the basis of a strong nervous system, cashews. This mineral is important for male fertility. Even with a short-term deficiency of zinc in the tissues, the concentration of testosterone will decrease, which will adversely affect sexual viability.
If you list which nuts are good for erection, then cashews will be immediately after walnuts and Brazilian ones. After all, they contain the amino acid arginine no less. It is she who is responsible for the synthesis of sex hormones in the required amount.
Whereas the unique composition of microelements, including vitamins of the B and K subgroups, helps to saturate tissues with energy, eliminate chronic fatigue - the main enemies of male potency. With daily use of cashews, libido will remain high for many years.
For example, you can prepare a mixture of them and dried fruits - add to salads, cereals, yogurts. Such a breakfast will strengthen the body of representatives of a strong part of the population, prepare them for a working day and no less active night.
How do they affect erection:
- correct sperm synthesis;
- accelerate sperm motility;
- enhance sexual power;
- reduce the risk of prostatitis and prostate cancer;
- cope with signs of sexual dysfunction.
Their effectiveness has been tested by many doctors and generations of guys.
Almond
Natural jewelry box with "jewels" for men's health - almonds. They can work wonders with honey. They support the sexual functions of the reproductive organs at the cellular level, from the inside.
The effect of almonds on men's health:
- increased production of mediators that are necessary for the synthesis of testosterone;
- increase in male libido - sour cream and nuts go well together;
- maintaining healthy sexual activity;
- reducing the risk of cardiovascular pathologies - due to the optimal concentration of polyunsaturated fats and vitamin E;
- antioxidant activity - removal of harmful radicals from tissues;
- cartilage strengthening - due to the high saturation of the nucleoli with calcium;
- riboflavin, manganese, and copper give strength and endurance in bed;
- guys weight management - the dietary properties of almonds were praised by ancient Chinese scientists, who noted its ability to speed up metabolic processes.
To dispute the effectiveness of almonds in the fight against erectile dysfunction, no one will undertake. After all, it tends to strengthen the erection and increase physical endurance.
Cedar
Men are sure that cedar trees are the best helpers in preserving and increasing male power. They have a complex effect:
- prevent atherosclerotic deposits on the vessels - prevention of ischemia in tissues, including in the small pelvis;
- restore after excessive physical exertion - increase the flow of energy;
- compensate for the deficiency of microelements and vitamins - it is important for erectile dysfunctions due to beriberi;
- help fight the first signs of age-related changes in the genitals - cedar seeds, honey and walnuts for potency, a recipe that is famous for its effectiveness;
- enhance metabolism - weight correction in guys who are prone to fullness;
- normalization of the nervous regulation of reproductive structures - sexual intercourse is longer, sensations are brighter.
Cedar fruits are an inexhaustible supply of antioxidants, vitamins and unsaturated fats. Together, they have a positive effect on libido - interest in the opposite sex returns fully and quickly with their regular use.
Muscat
We must not forget about nutmeg. It is able to stimulate an erection even in weakened and exhausted men. Therefore, nutritionists definitely recommend it for a full recovery, including from the reproductive system.
The presence of copper, magnesium, as well as sulfur and iodine with pectin in its composition helps to improve libido in a short time, if the cause of erectile disorder was physical overload, overwork, malnutrition or chronic fatigue of workaholics. Muscat is in the top five in terms of usefulness for men.
This is why this natural aphrodisiac is present as an additive in jams, meat and fish dishes of experienced chefs. After all, its rich and spicy aroma begins to influence sexual appetite even when inhaling aromatic steam from dishes. After entering the digestive organs, the effect is already carried out at the cellular level.
Muscat is always present in the recipes of our ancestors, but in moderation. This is the secret of his success. How to take it for libido - it should barely be guessed among the ingredients, and not suppress them. But with regular use, sexual power and a strong erection will be guaranteed.
pistachios
This product is popular with men as a tasty addition to beer. However, when planning a pregnancy or misfires in bed, it is them that doctors advise for use.
At the age of 35–40 years to 50–55 years, it is recommended to eat about 100 g of pistachios per day, because they contain the components necessary for libido:
- folic acid and other B vitamins;
- minerals - selenium, copper, magnesium and phosphorus;
- dietary fiber, as well as fatty acids;
- amino acids, including arginine, as an erection mediator.
Pistachios practically do not provoke obesity and problems with the digestive organs.
Men who want to increase their sexual desire should think about the presence of pistachios in their diet. In addition to such healthy foods as garlic, bell peppers, grapes, eggplant, tomatoes.
Contraindications for use
Separate nut "friends" of the strong half of humanity, in addition to the undoubted benefits, have the ability to harm health. Contraindications are various diseases and internal disorders in the body of the stronger sex:
- allergic reactions;
- individual hypersensitivity;
- exacerbation of gastric ulcer or cholecystitis, pancreatitis;
- urolithiasis.
It is better to clarify which nuts for potency will be useful, and which ones should be avoided, with your doctor. After conducting diagnostic studies, he will give a detailed answer.