Many representatives of the stronger sex at a certain time suffer from problems with potency. Vitamins for men to improve potency are a great option that will help get rid of difficulties with sexual life. Libido can decrease at any age in a man. As a rule, various adverse factors affect this: weakening of immunity, frequent diseases of sexual and urinary systems, infectious and inflammatory processes, malnutrition, hypothermia, physical and mental overwork, frequent stresses, etc.But if you take vitamin and mineral complexes, then the body will be protected from them.
General recommendations
To improve potency, it is recommended to take the complex of the following substances:
- Vitamin A. A large amount of this compound is in carrots - this is beta -carotene. It is required to strengthen immunity. In addition, the reproductive functions of the male body are also improved. The substance can be found in any fruits and vegetables of reddish and yellowish shades. The compound affects phagocytosis, which stimulates the production of the necessary antibodies. This prevents the development of inflammatory and infectious processes. An analogue of this compound is retinol acetate or retinol palmitate. You can purchase drugs with such substances in the form of capsules, tablets or solutions.
- Vitamins for the potency of group B are of particular importance for men B12 and B6. If the body experiences their lack, then this will instantly affect sexual energy and sexual strength. About 2 mg B6 and 12 μg B12 are relied per day. They can be replenished if you consume dairy products.
- Vitamin C. This substance has a beneficial effect on immunity. In addition, in blood vessels, the elasticity and flexibility of the walls improves. This compound must be used as a prevention of prostatitis. It is required to increase the concentration of testosterone, takes an active part in the synthesis of hormonal substances: Dophain and serotonin. With a lack of vitamin, a person quickly gets tired, often suffers from colds and respiratory diseases. A large amount of vitamin C is available in parsley, green onions, carrots, cabbage, citrus fruits, blackcurrant berries, strawberries, rosehips. A man should consume at least 200 mg of this connection per day. Vitamin C is also known as ascorbic acid. In the pharmacy, you can purchase drugs with it in the form of dragees, solution, powder, capsules and gel.
- Vitamin D. It is especially important for men to use this substance in the winter, since it is at this time that its lack is observed. The compounds stimulate the synthesis of testosterone and improve sex drive. The substance can be obtained from quail eggs, sea and dairy products.
- Vitamin E. This substance is fat -soluble. It improves the work of the glands of the endocrine system, especially the pituitary gland, which is responsible for the synthesis of sex hormones, affects the process of creating and ripening spermatozoa. In addition, Tocopherol favorably affects blood circulation, including in the genital organs. The shortage of this substance can be replenished by consuming in large amounts of seeds, nuts, natural vegetable oils, all, meat, milk and products from coarse flour.
In addition to vitamin compounds, a man for normal potency also requires trace elements. A zinc is very important. Due to the lack, the production of testosterone is sharply reduced, and this leads to a weakening of potency and sexual attraction.
Complex drugs
Now a lot of vitamin preparations and dietary supplements have been developed for men who will help improve sexual function, restore potency and normalize the level of testosterone concentration. The most popular are the following:
Proper nutrition
To increase potency, it is recommended to eat right, because it will not be enough only to take certain medications. The following products need to be excluded from the diet:
- alcohol;
- coffee (caffeine is able to reduce the intensity of testosterone production);
- energy;
- products that increase blood cholesterol (this does not affect the circulatory system, since problems with blood circulation appear, including in the organs of the reproductive system);
- Salt (it can not be excluded, but significantly reduce its consumption).
Be sure to use meat dishes, seafood in the diet. Dry fruits and nuts are very useful. It is necessary to eat rye bread, pumpkin and sunflower seeds. A nettle decoction is recommended. A dandelion -based decoction is also suitable (the foliage of this plant is used). Milk can also be consumed, but in moderation. Honey is very useful, as it has an exciting effect.
It is recommended to prepare a mixture of natural milk, homemade eggs, flower honey and beer yeast. Medic, which is produced from the nectar of the major, jasmine and orchids, is extremely useful for the male body. By the way, this product goes well with nuts. Both the first and the latter belong to powerful aphrodisiacs, so experts recommend men to include them in the everyday diet.
To enhance potency, you can prepare such a mixture: take 100 g of prunes, sesame seeds, sunflower seeds. Then add a spoonful of honey. It is recommended to eat such a mixture before bedtime. Dosage - 1 tbsp. l. The course lasts at least a week: only after this time the effect will be noticeable.
Another effective mixture is honey and ginger.
This combination is very useful for men. Both components must be taken in equal proportions and mixed thoroughly. Previously, ginger root should be cleaned and chopped with a grater. Further, the drug is supposed to be taken three times a day for 1 tsp. This tool can improve potency, enhance sexual desire. The orgasm will be brighter.
Summing up
Each man should periodically use vitamins for potency. Then no negative factors will affect a person’s sexual life and the power of an erection. The most necessary compounds are vitamin substances A, C, E, D and Group B, as well as zinc and other trace elements. Their reserves in the body of a man can be replenished by increasing the amount of certain products in the diet. In addition, it is required to take various vitamin-mineral complexes and dietary supplements, which are easy to purchase in a pharmacy.