Sometimes men face difficulties with potency, and with age this happens more and more often.We will find out by which products you can improve the situation and strengthen potency.What you need to know about products that increase potency:
- Why is it important to monitor potency
- What products increase
- Recommendations of doctors
- Popular questions and answers
- Myths
Why is it important for men to monitor potency
Sustainable erection, prolonged sexual intercourse - all this indicates good potency.The whole organism is involved in these processes: the hormonal system, and blood circulation, and even the state of the psyche.Therefore, difficulties with sexual life can indicate more serious problems in the body.Problems with an erection can be organic: in vascular diseases, blood supply is impaired.This is the main reason for the unstable erection in men older than fifty, and in this case the disease needs to be treated, not a symptom.The older the man, the more often he should visit the urologist, and not engage in self -medication.However, at a young age, difficulties with potency may arise.Young men are active, work and nervous a lot, do not get enough sleep, which leads to psychogenic erectile dysfunction.Not understanding what the reason is, men often resort to strong stimulants that give a one -time effect.They are addictive and gradually harm the heart if you take drugs uncontrollably.Safe health will be the use of plant complexes that contain all the substances necessary for potency and have a long, cumulative effect.For example, one complex is little known to the general public, completely natural, does not cause an increase in blood pressure or allergies.
What products increase potency in men
A full -fledged diverse nutrition affects well -being as a whole, and affects potency.Male health is very sensitive, and reacts to a lack of nutrients and vitamins.Some products contain especially many substances necessary for the synthesis of sex hormones.Vitamins A, B1, C, E, potassium and zinc affect the health of the heart and blood vessels, but it is a good blood flow that provides a stable erection.
- Spices: nutmeg, cinnamon and ginger, acute pepper, cloves, fences, collections of medicinal herbs increase sensuality and enhance blood circulation.They also affect immunity and help maintain vigor.
- Nuts and seeds: walnuts, almonds, pistachios, cedar nuts are rich in proteins, fats and vitamins.Pumpkin seeds contain a lot of zinc.
- Seafood: all seafood contains the substances necessary for male health, as well as easily digestible protein.Oysters and red fish are especially useful.
- Fruits: avocados, bananas, strawberries and currants, figs, watermelon, grapes or raisins.Fruits are rich in vitamins, therefore, useful as the prevention of vitamin deficiency.It can be manifested by frequent fatigue, which does not affect libido in the best way.Modelity must be observed, since fruits contain a lot of sugar, which harms potency and worsens the state of blood vessels.
- Cocoa, chocolate and red wine.
Oysters of all seafood are the most rich in zinc and selenium, which improve an erection.These vitamins are partially destroyed during cooking, so raw oysters are useful - beneficial substances in them are preserved.Chocolate. The second product, which is usually considered harmful, is actually only beneficial for potency.It is important to eat bitter chocolate with a large amount of cocoa - it is it that affects the production of testosterone and improves mood.Court - its seeds contain many substances that increase libido, and it also reduces blood sugar, which reduces the risk of diabetes - one of the causes of problems with the erection.Ginger root in the form of seasonings or like a tea drink.Ginger causes blood flow to the genitals.Pumpkin seeds are in the first place in health for men's health.They contain a large amount of zinc and other substances necessary for the sexual system of a man.Based on pumpkin seeds, even medical drugs are produced.Specialists recommend walnuts as a useful snack.They will be a good source of vegetable protein, as well as increase the level of testosterone.Red wine is one of the few types of alcohol that does not harm potency, but improves it.The wine contains an antioxidant of resveratrol, which strengthens the vessels, which is useful for blood circulation.But you need to use it no more than one glass and occasionally, because in large quantities any alcohol harms.Some additional additives that improve potency are incompatible with alcohol. A vegetable balanced complex is combined with all alcohol -containing drinks - the complex can be taken without fear.
Recommendations of doctors for men
To avoid problems with potency, it is advisable to lead a healthy lifestyle and treat any infections in time.If serious problems arise, with pain or a burning sensation, you must immediately contact a urologist, and not self -medicate.According to WHO, more than 150 million men suffer from problems with an erection.This is facilitated by the accelerated rhythm of life, frequent stress, processing and lack of sleep, against the background of this - problems with blood vessels and heart.The main key to healthy sexual activity is to establish food, experience less stress and rest in time.
Give up bad habits
Active smoking and alcohol worsen both potency and sperm quality.It is proved that the negative impact of nicotine and ethanol on the sexual system of a man can even lead to infertility.Smoking is especially affected by the state of blood vessels, increasing the likelihood of atherosclerosis and worsening blood supply to the genital organs.
Nervous less
Sometimes failures happen precisely because of fear and expectation of failure.No need to worry much if sometimes problems with an erection occur.It is better to reduce stress at work, do in your free time in that it relaxes and calms you.
Watch sports
Stagnation of blood in the genitals from a sedentary lifestyle adversely affects male health.Therefore, it is necessary to make it possible to engage in your favorite sports.Additionally, you can do special Kegel gymnastics to improve blood circulation in the pelvis.Professional athletes are usually overwhelmed, and potency suffers from the fact that the body does not have time to recover.Sports are important for the whole organism.
Eat healthy foods
Healthy food is the key to good health.It is necessary to get both meat and plant foods in full, do not forget about fresh greenery and seafood, which are usually in the diet of Russians.It is better to cook in such a way as to save as many vitamins as possible - to stew, boil, make steamed dishes, there are raw vegetables.
Follow the weight
Excess fat mass reduces the production of testosterone, and stimulates the production of estrogens opposite in the action of hormones.It is proved that people with overweight are much more likely to suffer from potency problems.
Lead a healthy sexual life
In the absence of sexual activity, stagnant phenomena arise that cause problems with an erection.Regular sexual activity with a permanent partner reduces the risk of prostatitis and erectile dysfunction.However, spontaneous ties and excessive activity can harm.
Strengthen the immune system
It is necessary to strengthen immunity with light hardening, walking in the fresh air.The weakened organism is subject to disease, so you cannot hypothermia
Visit a doctor in time
An examination by a urologist will help to exclude possible problems once before they make themselves felt.With age, the frequency of sexual problems increases, and the doctor will have to consult more often.
Popular questions and answers
Faced with any problems related to potency, men are usually in no hurry to contact specialists.We will analyze the most popular questions about potency.
Is it possible to increase male potency with proper nutrition?
It is possible, if the problem was mainly in malnutrition, a lack of vitamins or obesity.Reducing weight and improving the diet, you can influence potency.If the reason was in infections or hormonal disorders, one proper nutrition may not be enough, but it will still facilitate the course of the disease.
What to do if the potency begins to deteriorate and the so -called “misfires” began to occur?
With age, many chronic diseases, such as diabetes, vascular atherosclerosis and others, are the main cause of erection problems.But young people usually do not yet have such diseases - but they are much more nervous and experience constant stress.In this case, the problem is psychological, and the regular sex life and taking aphrodisiacs - substances that stimulate sexual desire can improve the situation.The complex consists of plants - aphrodisiacs that contribute to the soft and natural restoration of potency.At the same time, the effects of the components that make up the composition are fully disclosed with a course technique, because all Aphrodes are a cumulative effect.
A special plant complex based on 5 African aphrodisiacs is designed to maintain natural potency. The biologically active supplement with a course of intake of at least 1 month helps to restore and strengthen sexual function, stimulates sexual attraction, gives energy and endurance.The drug has practically no side effects and is compatible with alcohol.
The effectiveness and safety of a balanced complex, Aphrodisiac, used as a biologically active supplement for food for men, the source of flavonoids, saponins, tannins are proven not only by clinical research, but also tested for centuries (the history and secrets of this complex are rooted in the distant past and are transmitted to the African peoples from generation to generation).The complex not only helps to increase potency and increase endurance, but also enhances emotions without causing the effect of addiction.Sometimes plant agents do not help, then a urologist can prescribe drugs or injections that cause an erection at the time of administration.But the effect persists for a short while, each time you need to resort to these funds again.It is also worth noting that these potent means have a large list of side unwanted phenomena, so they must be taken under the supervision of a doctor.
Myths about male potency
In the modern world, there are still many myths about potency.Let's figure out what is true of this, but what is fiction.
Young people have no problems with potency
Unfortunately, this is not so.And young guys may have problems for various reasons, although with age this happens much more often.
Masturbation reduces potency
This is not entirely true.But there is a certain connection - if you completely replace all sexual contacts with masturbation, a psychological dependence on this process may occur.And during real intercourse, the erection will be worse than in masturbation, although physiologically it does not affect potency.
Active sport reduces potency
If this is a professional athlete who trains almost daily, and accepts sports supplements, then such overloads can exhaust the body and reduce potency.But ordinary training several times a week will not only not damage, but will also increase potency due to the active production of testosterone.
Potency depends on the size of the genitals
Of course, this is a myth.There is no connection between the size of the penis and potency.
Impotence is not treated
It is treated.The main thing is to remember that even if the problem has gone so far, a lot can be cured if you establish a root cause.In the treatment, drugs, surgical intervention, and even psychotherapy are used.