What products contribute to improving potency?

You can increase potency in a natural way by including certain products in the diet, and, on the contrary, by refusing.Men should pay attention to shrimp, mussels, mackerel, beets, carrots, bitter chocolate without additives, nuts, greens, eggs.

Potency disorders can occur in men of any age.They often fight this problem with the help of drugs, but if the situation is not too neglected, it can be improved by including certain products in the diet.The latter positively affect the sexual function, naturally increasing the level of testosterone.

List of products that increase potency

There are a number of products, the use of which improves male sexual force.These include the following:

Seafood

It has long been known that oysters, shrimp, squid, anchovies, crabs, crayfish, mussels improve potency.

Seafood act in this way:

• stimulate testosterone production;
• improve spermatogenesis;
• accelerate metabolic processes in the body;
• normalize the general hormonal background;
• strengthen blood vessels and increase their elasticity;
• improve fertility;
• Significantly reduce the risk of prostate cancer.

The effect that seafood for potency has is due to the compositions of the meat of marine inhabitants, which includes zinc, potassium, iodine, magnesium, phosphorus, vitamin PP, selenium, iron.

To maintain male health, it is enough to use 100-200 g of seafood twice a week.They can be consumed in boiled form as an independent dish, as part of soups, second dishes, salads.

The recipe for the so -called "sea bouquet" is known, which affects the body like a popular tablet.You need to take 100 g of squid, mussels, shrimp, octopus.Boil all products for 2-3 minutes in boiling salted water, then remove from boiling water and fry for several minutes in oil.It is recommended to add this mixture of seafood to soups, salads, pilaf.

Sea fish

To increase potency, you should pay attention to the low -fat varieties of fish, which are rich in vitamins A, D, E, fatty acids, magnesium, phosphorus, iron, zinc, selenium.

Such types of fish are affected by male health:

• polish;
• tuna;
• cod;
• mackerel;
• pink salmon.

The benefits of fish for male health are as follows:

• activation of the process of developing male sex hormones;
• Strengthening of blood vessels;
• acceleration of the blood -filling process of the penis;
• Natural restoration of libido.

It is recommended to consume fish dishes 2-3 times a week.It is best to prepare it by stewing, cooking, baking.The broths on the sea fish and the soups, ear, prepared on its basis, are also useful.

Nuts

Potency has a beneficial effect of various types of nuts.This:

• cedar nuts;
• almond;
• hazelnut;
• pistachios;
• bakers;
• nutmeg;
• peanut;
• walnut;
• cashew.

Nuts have the following effects:

• normalize the production of male sex hormone;
• contribute to the regulation of ejaculation;
• enhance excitement and sensitivity, which improves the quality of sensations with orgasm;
• normalize the process of spermatogenesis;
• provide blood flow to the pelvic organs;
• prevent the development of malignant processes affecting the organs of the reproductive system.

Nuts are recommended to consume 2-3 pieces daily.To enhance the effect, it is recommended to eat them along with honey and sour cream, as well as add to vegetable salads.

Onions and garlic

Onions and garlic are spices that are usually added as a piquant seasoning to ordinary dishes.

They also affect potency favorably due to:

• increasing the production of testosterone;
• prevention of prostate development;
• Increases physical and sexual endurance.

Both onions and garlic can be added to salads, the first and second dishes, but it is best to consume them fresh, in the bush with food.Such spices are recommended to be included in the daily diet at least 2 times a week.

Celery

Celery root contains many useful components.These include:

• vitamins A, B, C, E;
• organic acids;
• iron;
• zinc;
• magnesium;
• nicotinic acid;
• potassium;
• calcium;
• phosphorus.

Using celery root, a man can achieve the following effects:

• intensification of sex drive;
• improving the quality and number of sperm;
• increase in the duration of sexual intercourse;
• improving blood flow to the pelvic organs;
• improvement of erectile function;
• Normalization of the hormonal background of a man.

Celery root is usually used as a component in vegetable salads.You can also squeeze the juice from it - the liquid also has a beneficial effect on the potency of a man.A good composition to improve male power - celery with lemon and walnut, missed through a meat grinder and mixed with natural honey.

To increase sexual strength, you should use salads with celery root or other dishes with it daily once a day.

Eggs

To improve potency, you should consume chicken and quail eggs.

They affect male health in this way:

• provide a normal erection;
• improve libido;
• positively affect the synthesis of sex hormones;
• beneficial effects on the process of blood circulation, which affects the stability and rigidity of the erection.

The composition of the eggs includes the following components:

• vitamins A, B, E, C;
• Luthein;
• selenium;
• manganese;
• sulfur;
• potassium;
• calcium.

Chicken and quail eggs in raw forms are best affected by potency, but they can also be consumed in finished form - boiled or fried, as well as in the form of an omelet, to which more fresh herbs should be added.From raw eggs, various cocktails can be prepared with the addition of walnuts, lemon juice, honey.

It is not recommended to eat more than 5 eggs per week, as chicken eggs contribute to increased cholesterol.

Beekeeping products

Male strength is improved by natural honey, as well as beekeeping products - Perga and royal jelly.

Beekeeping products act on potency as follows:

• accelerate blood circulation, thereby ensuring a powerful erection;
• normalize erectile function;
• contribute to the production of testosterone;
• Awake on sexual attraction.

Natural bee honey can be consumed in a pure form, one - two teaspoons three times a day, before meals.Also, this product can be mixed with nuts and a mixture of dried fruits.

The perga should be consumed on a teaspoon three to four times a day, if there are disorders of potency.If this product is used to prevent violations of the genitourinary system, then take a teaspoon once to twice a day.Perega should be consumed in its pure form, without drinking water and not mixing with food.

Rolling milk can be consumed in a pure form, two uterods (a strip with honeycombs filled with milk), three times a day, thirty minutes before meals.

Green

For potency, the following types of greenery are useful:

• parsley;
• dill;
• basil;
• cinza.

They have the following useful actions:

• increase the synthesis of testosterone;
• improve an erection;
• increase the likelihood of conceiving a child;
• Improve the quality of the seed fluid and increase its volume.

Greens are rich in the following components:

• vitamins of group B, E, C, K;
• magnesium;
• fluorine;
• manganese;
• copper;
• flavonoids;
• essential oils.

Greens can be consumed daily.All its species can be consumed freshly in a fresh form of several twigs or leaves.

Based on parsley or dill, you can prepare a cocktail by grinding in a blender and adding to a glass with natural yogurt.You can get a good effect by adding any type of greens to a salad with fresh vegetables and filling it with sour cream.

Chocolate

Gorky chocolate is useful for potency.It acts as follows:

• improves blood circulation in the vessels, including the vessels of the penis;
• reduces the risk of inflammatory processes in the genital system;
• Promotes to strengthen the erection.

Gorky chocolate without additives contains vitamins A, B1, C, magnesium and iron.

It is recommended to consume no more than half of the chocolate tile in 2-3 days.

Fruits and berries

Fresh fruits and berries are not only a source of vitamins, but also products that can improve potency naturally.

They have the following effects:

• Activation of the production of the hormone testosterone;
• the fight against psychological factors that prevent the implementation of full -fledged sexual intercourse;
• increase in sperm activity;
• increased fertility;
• Acceleration of blood flow, which ensures the blood supply of the penis and the achievement of a powerful erection.

Increased potency contributes to:

• bananas;
• pineapple;
• lemons;
• kiwi;
• mango;
• oranges;
• strawberry;
• grenades;
• persimmon;
• grape.

It is recommended to use at least one fruit or a handful of berries daily.Freshly squeezed juices are also useful.

Vegetables

The consumption of fresh vegetables is the most affordable way to maintain potency using natural products.The vitamins and microelements contained in them stimulate sexual desire, strengthen the erection, promote testosterone, and generally normalize the work of the men's genitourinary system.

In this case, you should pay attention to such vegetables:

• beet;
• asparagus;
• carrot;
• cabbage;
• tomatoes.

It is best to eat fresh vegetables.On their basis, you can cook different dishes, for example:

• Salad with carrots and apple.Take products in equal amounts (one root crop and one fruit), grate on a coarse grater, add half a glass of peeled and crushed walnuts.Season with three tablespoons of sour cream.
• Soup with cauliflower.Take 2 carrots, grate, spount.Add it and chopped onion with parsley root in boiling water, leave to cook for 10 minutes.Add cabbage inflorescences (0.5 kg), cook until cooked.3-5 minutes before the readiness to pour 200 g of already boiled shrimp into the pan.
• Casserole with tomatoes.Take 4 medium tomatoes, cut, sprinkle with salt.Put in a form, lay out the garlic (2 cloves) missed through the press on top.Bake in the oven, after cooking, pour a small amount of olive oil.

It is recommended to consume fresh or baked, allowed vegetables daily.

Drinks for potency

If there is a need to strengthen potency, such drinks should be included in the diet:

• Freshly squeezed juices.They need to be prepared from fresh fruits, vegetables and berries, without adding sugar and other components.In the leaders - pumpkin, pomegranate, celery juice.
• Ginger tea.To prepare such a drink, you need to take a piece of ginger root of 2 cm long, clean and chop it, pour 1.5 cups of boiling water.Let it brew for 10 minutes, then add a little natural honey and drink.
• Beetroot cocktail.To prepare, take 50 g of beets and squeeze the juice, set aside for 30 minutes.During this time, clean 30 cedar nuts and grind them, add to beetroot juice.Before you drink the drink, add 100 ml of boiled milk to it.Drink all of the resulting volume in one gulp.
• Natural green teaIt is also useful for potency: it cleanses the body of toxins, improving the functioning of all systems, including genitourinary.

The listed drinks can be drunk daily, replacing them with the usual tea and coffee, as well as carbonated drinks and energy.

The best recipes for strengthening potency

There are not only effective, but also easy to prepare recipes that increase potency.These include the following:

• Eggs with onions.You need to take 2 bulbs, cut and fry in olive oil.Break 3 eggs.When they are almost ready, add a few cloves of garlic missed through the press.
• Spanish salad with fresh vegetables.Take 0.5 kg of fresh cucumbers, 600 g of juicy tomatoes, 2 medium onions, 2 garlic slides and a tablespoon of grated horseradish root.Take 3 tablespoons of vegetable oil as a gas station - olive or sunflower.The bottom of the dish in which they will lay out the salad is rubbed with garlic.Tomatoes, cucumbers, onions are thinly cut, lay in layers.Weded with oil on top and sprinkled with grated horseradish.You can salt a little to taste, add finely chopped dill or parsley.
• Dairy decoction with carrots.Pour a glass of milk into a container and put on fire, add 2 tablespoons of grated carrots, boil for 10 minutes.Drink the resulting decoction with carrots of 100 g three times a day.
• Steam fish.To prepare, take a flounder or mackerel in the form of a fillet in 800 g. Also take 2 medium bulbs, 3 parsley roots, 2 beets and potatoes, a glass of hot water, half a bunch of dill or parsley.Cut the fillet portions, put the skin down onto the steel from steamer.Pour hot water, add chopped onions, parsley root.Close the device tightly with a lid and cook for 10-15 minutes over high heat.Separately boil beets and potatoes.Put the cooked fish on a dish, serve with boiled vegetables.

Products that negatively affect potency

There are products whose use worsens potency.It negatively affects it:

• Fastfood: the health of the whole organism and the state of potency in particular are negatively affected by the various burgers, hot dogs, potatoes, chips, shawarma, pies, pizza, burrito, which contain transgenic fats causing hormonal failures that provoke obesity, which also disrupts the process of hormone production;
• fat pork and beef;
• smoked meats;
• liver paste;
• bakery;
• sausages, sausages, sausages;
• Fish and meat canned meat;
• salo;
• butter, spreads, unrefined vegetable oil;
• sweets;
• baking with fat creams (cakes, cakes, rolls);
• semi -finished products;
• white bread.

It is worth limiting the use of salt, soy products, abandon the abuse of alcoholic beverages (especially beer), drinks and energy, sweet soda, strong coffee and tea.

Potency products are suitable in order to naturally strengthen male power.The list of beneficial products includes different vegetables and fruits, berries, herbs, seafood, fish.On their basis, you can prepare many healthy dishes for health.