How to raise potency at home?There are many methods, recipes.With the right approach, the absence of diseases of the reproductive system, you can achieve the desired result.
How much it takes for this time depends on the complexity of the problem, the reasons for the violation of potency, the age of the man, the chosen remedy.It is worth noting right away that it is difficult to achieve an instant effect, but after improving potency, the result is constantly preserved.
What worsens potency
Any man at different ages can face the problem.There are several reasons:
- Age -related changes.The deterioration of potency is associated with a change in hormonal balance.The production of testosterone is reduced, which is responsible for sexual activity, all processes of sexual intercourse.With a deficiency of male hormone, fatigue, lethargy, decrease in libido, reduction of the duration of sexual intercourse, a weak erection are observed.In rare cases, the production of testosterone intensifies, then everything is in order with the erection, but there is a quick ejaculation.To eliminate the problem, efforts are directed to the normalization of hormonal balance.It is impossible to do this in one day, it takes from 14 days to several months.
- Disruption of blood circulation.The situation arises in most cases due to a sedentary lifestyle.Cars, office work, prolonged sitting in their free time behind the monitor of the computer, TV.In some part of men of modern society, circulatory disorders occur due to lifting severity.As a result of a weak blood flow to the pelvic organs, an erection decreases or does not occur at all.To eliminate the problem, it is necessary to direct your strength to improve blood circulation, strengthen blood vessels.
- Overwork.This includes excessive physical activity, depletion of the nervous system due to stress, prolonged depression, adverse psycho-emotional environment in the family, at work.In the first case, the body loses strength, there is fatigue that is reflected in the work of the reproductive system.In the second case, a spasm occurs, which prevents the flow of blood to the genital organ.To cope with sexual impotence, you need to strengthen physical health.How to relax, normalize a dream, calm down morally.The muscles relax, blood circulation is enhanced, oxygen, energy enters the body, well -being improves, and the desire for sex appears.
- Bad habits.First of all, this includes alcohol, smoking, narcotic substances.Their negative impact on internal organs, systems are difficult to overestimate.Violation of metabolism, irritation of the nervous system, weak blood circulation, weakening of the immune system.It is worth noting that the negative impact of bad habits leads to impotence gradually, and initially the same substances enhance the erection, increase the duration of sexual intercourse.In addition, the use of special tablets to increase erection can be included in this group.An uncontrolled, rash drug drugs for the treatment of impotence and provokes it.
- Improper nutrition.Some products have a beneficial effect on the body, others violate the work of systems, organs, and provoke the development of chronic diseases.Improper nutrition causes obesity, excess weight, hormonal imbalance, stomach disorders, intestines.Significantly weakens the potency of diarrhea, constant chronic malaise.The correct diet helps to improve digestion, normalize blood flow, restore hormonal balance, and strengthen immunity.
In most cases, a violation of potency occurs due to parallel exposure to several adverse factors at once.Therefore, to eliminate the problem, a comprehensive approach is required - sports, proper food, rest, special folk recipes to accelerate the effect.
How to raise potency at home quickly
The easiest way to cope with impotence if its appearance is associated with a temporary negative effect of adverse factors on the body.The man experienced nervous shock, stress, very tired, drank the day before.
Improve potency, restore an persistent erection quite quickly and at home.This follows:
- relax;
- sleep;
- remove toxins from the body;
- accept sedatives;
- relax;
- Use folk remedies to increase blood flow to the pelvic organs.
If impotence is observed for some time, and its appearance is associated with the long -term effect of negative factors - improper nutrition, hormonal imbalance, blood circulation, bad habits, it is impossible to quickly restore sexual abilities.Prolonged comprehensive treatment is required, which includes proper nutrition, rejection of bad habits, physical education, strengthening the general forces of the body.
Folk remedies
For many years, folk healers found out the effect of certain products, herbs on the man’s body, in order to increase its sexual activity, improve an erection, and extend sexual intercourse.Some folk recipes allow you to achieve the desired results for one application.If we are talking about temporary impotence without pathological processes.Other means are recommended for a long time.The effect appears gradually, remains forever.
Interest in traditional medicine is associated with the reluctance of men to seek help from specialists in violation of potency.In some cases, it is possible to correct the situation independently, in others - the desired effect occurs after qualified therapy with drugs.Therefore, in case of sexual disorders, it is recommended to get a specialist consultation, undergo an examination.Only then to be accepted and the selection of effective means, including from the field of traditional medicine.
Preparations prepared according to recipes of healers, healers have practically no contraindications except individual intolerance.The allergy is manifested in rashes on the skin, the appearance of itching, burning, redness, swelling, worsening of general well -being.In this case, you should abandon the selected drug, choose another tool with an identical effect.
Effective recipes
You can choose the best tool for yourself by trial.When choosing, the complexity of the problem, the cause of impaired potency, individual characteristics of the body should be taken into account.
Mustard
Dip 2 mustard plasters in warm water, attach to the footsteps for 10 minutes.Wipe your legs with a towel, put on woolen socks.On the feet in men are points that affect sexual activity.Regular effects with light massage, rubbing allows you to return forces.The main effect of mustard are aimed at increasing blood flow to the pelvic organs.
Honey with nuts
This tool is considered a natural aphrodisiac.Men's cashews, walnuts, peanuts, forest, cedar, almonds have a beneficial effect on the body of men.Grind, mix with fresh honey.Take the medicine several times a day in a tablespoon.You can strengthen the effects of nuts using dried fruits.Add prunes, raisins, dried apricots.Store in the refrigerator.The drug enhances blood flow, increases the energy supply, eliminates chronic fatigue, and strengthens immunity.Due to this, a long -term positive effect occurs.The same tool can achieve an instant effect with a slight change in the hormonal background.Nuts stimulate testosterone production.
Spices
Improve blood circulation, increase blood flow to the pelvic organs.Spices are combined with red wine to enhance the effect.You can achieve the result 20 minutes after the use of the medicine.0.5 tees of cinnamon, coriander, cloves are added to the glass of wine.The drink is fragrant, with an unusual taste.Drinking in small sips.To obtain a persistent effect, it is recommended to take the medicine for about 10 days.
Herbal collection
A favorable effect on the male body is a combination of some herbs.They mix thyme, nettles, mint, lemon balm, chamomile in equal proportions.Pour boiling water, boil 2 minutes over low heat, insisted for half an hour.It is allowed to add sugar, honey to taste.The decoction relieves spasm, relaxes, stops inflammation, improves blood circulation.It should be taken either on the eve of sexual intercourse, or daily 100 ml per day for several days.
Tincture of valerian, motherwort, mint tea
It is recommended to be taken in case of impaired potency associated with nervous stress.A weak erection is present due to a spasm, when eliminating which the blood flow to the genital organ is resumed.The tincture is drunk for 1 teaspoon, it is allowed to mix the motherwort, valerian 10 drops.Such a sedative cocktail begins to act after 5 minutes, maintains the effectiveness of several hours.With a slight nervous tension, uncertainty in your abilities, you should drink a cup of mint tea.Also, these funds are prescribed every day before bedtime, if long therapy is required.
Ginseng
A strong tool to enhance sexual desire, strengthen an erection, extension of sexual intercourse.Ginseng affects blood circulation, improves overall well -being, promotes a rise of strength, increases blood pressure, fights with chronic fatigue, drowsiness.It should be taken in the first half of the day with systematic treatment and 30 minutes before the start of intercourse with a temporary disorder.Ginseng tincture can be bought at a pharmacy or quickly prepare a miraculous product yourself.Pour 100 g of ginseng root 500 ml of boiled water, insist at least 4 hours.Add cinnamon, honey.Take 100 ml.Alcohol tincture should be drunk for 1 teaspoon.
Eleuterococcus
One of the few means that improve the sexual abilities of a man in a short time.With minor violations, you can achieve the desired result in a few days.Tincture is taken for 1 teaspoon three times a day, but not less than 2 hours before bedtime.To improve an erection, a healthy man should drink tincture half an hour before intercourse.Eleutherococcus normalizes blood pressure, enhances blood circulation, improves the functioning of the brain, eliminates drowsiness, chronic fatigue, adds strength, and strengthens immunity.The same tool is recommended for men periodically for prevention.
Laurel bath
The action of the laurel is aimed at increasing blood circulation, blood flow to the pelvic organs.A man can feel sexual attraction immediately after the procedure.To prepare a medicinal bath, the initially decoction should be insisted.100 g of leaves pour 1 liter of boiled water, boil 5 minutes, leave to insist for half an hour.Pour the finished broth into the bath.It should be taken for 20 minutes.When this time is reduced, the effect will not occur, an increase - dizziness will occur.It is recommended to do the procedure in the evening before sex.
Limonnik
Improves potency, adds strength, strengthens immunity, fights colds.A decoction of lemonnik soothes, normalizes the heartbeat, relieves spasm, promotes blood flow into the genitals.
To normalize sexual activity, it is recommended to take vitamin complexes with a high zinc content.This component stimulates the production of testosterone, restores hormonal balance.The contrast shower acts beneficial for potency.
Products that increase potency
The correct diet removes slag from the body, normalizes the digestive system, strengthens the immunity, activates blood circulation, and stimulates the production of the main male hormone of testosterone.The effect is enhanced by parallel use of several methods - physical exercises, folk remedies, a good rest.
Fried dishes, fatty, sharp and salty should be excluded from the diet.To abandon bad habits, introduce products rich in protein into the diet.
- Flounder fish;
- Oysters;
- Mackerel;
- Squid;
- Shrimps;
- Low -fat meat;
- Nuts;
- Vegetables - cabbage, onions, beets, carrots, parsley, dill, celery, garlic, asparagus, pepper:
- Black chocolate;
- Fruits - bananas, strawberries, raspberries, kiwi;
- Dates, dried apricots, raisins, prunes;
- Sour cream;
- Cottage cheese;
- Quail eggs, chicken;
- Fresh juices, especially from melon, watermelon;
- Ginger tea, green, mint.
Products affecting the potency:
- Beer;
- Kvass;
- Alcohol;
- Buns, butterfly flour products;
- Pasta;
- Smoked meats;
- Carbonated drinks;
- Fast food;
- Mayonnaise, ketchup, sauces;
- Coffee;
- Excessive amount of sugar, salt.
It is recommended to adhere to proper nutrition after achieving the desired result.
Exercises
One of the main reasons for a decrease in sexual activity is a violation of blood circulation in the pelvic area.A sports helps to recover hormonal background, increases the production of testosterone hormone.If there is no way to visit the gym, you can go running, performing long walks in the fresh air, as well as do special sports exercises.
Advantages of the method:
- The muscles are strengthened, including the penis.Which helps to improve erection increases the duration of sexual intercourse.
- The stagnant processes in the pelvic organs are eliminated.
- Spasm is removed, stress throughout the body.
- Part of the adrenaline is burned, an excess of which leads to aggression, stress, depression.
- Psychological, physical well -being improves.
- The production of testosterone increases.
- Persistent effect, prolonged action.
To get the desired result, a systematic exercise is required.A noticeable effect appears after a month of regular classes.The load should be increased gradually.It is recommended to start with 3 repetitions of each exercise, gradually increased to 15 times.You need to do special charging at least 2 times a week.
Effective exercises:
- Squats.
- Rotation of the pelvis.
- Tilts in different directions.
- Large step or lunge forward.
- Press.
In parallel with this, the nervous system should be relaxed.Listen to calm, pleasant music, meditate, walk in the fresh air, move more.
How to raise potency after 50
With age, natural processes slow down, the production of male hormones decreases, muscles weaken, blood circulation problems are present, and chronic diseases are added.After 50 years, returning a good erection is much more difficult, but possible.
All the same methods, methods are used - physical exercises, folk remedies, vitamins, proper nutrition, good rest.When choosing a suitable tool, it is necessary to take into account the individual characteristics of the body.After 50 years, many men have problems with the heart and pressure, so it is not worth it to independently use the agents affecting blood circulation.
Rules for good health, persistent erection:
- full rest;
- proper nutrition saturated with protein products;
- reception of vitamin complexes in combination with minerals;
- sedatives;
- runs or prolonged walking;
- The woman's attentive attitude to the health of her man, psychological support.
It is worth noting that many men, thanks to good genetics, remains at a high level.Another part of men should seriously engage in yourself, with their health.And only a small share of men at the age of 50 resort to the help of special tablets, since all other methods do not help.
How to raise potency in diabetes mellitus
Disrupted metabolism, excess weight, violation of the hormonal background, problems in the work of internal organs, systems, and blood circulation - all these are the consequences of diabetes.As a result of such transformations, an erection is reduced, sexual attraction weakens, sexual intercourse does not last long.In severe cases, you can not do without medicines.We need an individual integrated approach, consultation of specialists.
In most cases, to eliminate erectile dysfunction, it is enough to bring glucose levels to the necessary norms, to maintain in the desired state.Be sure to comply with a special diet.Products with low carbohydrates are shown.The basis of the diet should be protein foods, as well as plant fats.
To improve the erectile function, it is necessary to comply with the instructions of specialists, periodically undergo examination, adhere to a diet, relax, engage in physical education.Folk remedies in the form of teas, decoctions of herbs are used as additional components as part of complex therapy.
Prevention
Men should take care of your sexual health from a young age.Problems begin at the age of 30, but if before that a man led a healthy lifestyle, played sports, the probability of impaired potency is significantly reduced.
To maintain male health for a long time, you must follow simple rules:
- No smoking;
- Do not abuse alcohol;
- Do not take narcotic substances;
- Do not take drugs unnecessarily only to obtain acute sensations;
- Play sports, run;
- Do not physically overwork;
- Prevent depletion of the nervous system;
- Adhere to proper nutrition;
- Treat diseases, prevent chronic processes;
- Move more;
- Regularly have sex - at least 2 times a week;
- Carefully select a partner in order to avoid sexually transmitted diseases.
Vitamins should be regularly taken to improve overall well -being, strengthen immunity.