In adulthood, all men seek to preserve the same active sex life as in their young years.The weakening of an erection painfully hits self -esteem and affects the psycho -emotional state.Therefore, weak potency in men at 60 years old and methods of increasing it remain an urgent problem of modern medicine.During this period of life, testosterone production sharply decreases, sexual activity decreases, metabolic processes in the body are slowed down.Doctors do not advise you to despair, because even in such a mature age, subject to recommendations, many have the ability to conceive and continue the genus.
The meaning of sex in a man's life
Regular sexual intercourse and male health are inseparable concepts.If sexual life flows measuredly, it means that the chances of meeting old age in full vime of strength are increasing.Sex charges representatives of the stronger sex with energy, gives them self -confidence, and creates a feeling of well -being as a whole.Whatever financial difficulties or troubles at work arise, they always fade into the background, when a meeting with a beloved woman is ahead.
Sex not only plays the role of a powerful stabilizer, but is also a strong medicine.Intimate contact helps the body overcome the cold, viruses, flu, some male diseases.In addition, sexual intimacy is considered an excellent tool for resolving family disagreements.
Scientists found that men leading a regular sex life with a permanent partner live for a long time and have excellent health, unlike those who often change her friends.They retain normal weight, suffer less vascular pathologies and baldness.
Attention!Regular sex strengthens the heart muscle, nervous system, improves metabolism and increases immunity.
All this is due to the production of sex hormones.They control all processes, are responsible for growth, development, mental abilities, skin health and appearance.But with age, their synthesis decreases, which leads to imbalance and problems in intimate life.In the article we will answer the question whether a man can be 60 years old and older to have good potency.
Methods of improving male potency after 60 years
Many men sincerely believe that you can get rid of the erectile function disorder in adulthood only with the help of stimulating drugs, otherwise, their chances of restoring male power are zero.This opinion is considered to be erroneous fundamentally.It is not recommended to take chemicals during this period of life, since under the influence of strong components the load on the cardiovascular system increases.
Doctors argue: in order for the erectile ability to remain stable after 60 years and remains, as in his youth, it is necessary to carefully treat your body and, above all, eliminate negative factors that destroy the general and sexual health of a mature man.
Doctors offer a whole range of measures and effective techniques, how to quickly and efficiently improve potency at 60:
- change in the regime and quality of nutrition;
- Getting rid of excess weight;
- active sports;
- restoration of a good rest;
- regular sex;
- The use of medicines and means of traditional medicine.
Compliance with all these rules will help to quickly and effectively return and strengthen male power.And the attending physician will tell you what to focus on and how to fight sexual power.
Age -related changes affecting potency
Everyone knows that the potency in men at any age depends on the level of testosterone - male sex hormone.He is responsible for the quality of intimate life, in particular:
- for the power of sexual attraction to the opposite sex;
- The resistance and stability of the erection;
- duration of sexual intercourse;
- Sperm characteristics.
Against the background of a decrease in the production of a male hormone, intimacy is more rare, excitement decreases.A man should be ready for such conditions.
- Fast fatigue after sexual intercourse and a longer recovery period.
- An increase in the period necessary for the excitement and the appearance of an erection.
- Reducing the severity of emotions and the brightness of sensations from intimacy.
- The loss of the elasticity of the penis and testicles, a decrease in their size.
It is logical that the ability to fertilize decreases, since synthesized sperm become less mobile.These conditions do not arise on their own and occur under the influence of internal physiological changes and external adverse factors.
Other causes of erectile dysfunction
Improving potency in men after 60 years implies lifestyle correction.Experts advise men not to limit themselves to sexual contacts and restore activity with frequent sexual acts.In their opinion, regular proximity is an effective method of increasing potency, the prevention of reducing the quality of intimate life and libido.At the same time, attention should be paid to the influence of such negative factors as:
- hypodynamia;
- lack of physical exertion;
- frequent use of alcoholic beverages;
- nervous tension, frequent stresses;
- chronic fatigue, lack of good rest;
- excess body weight leading to obesity;
- diabetes mellitus;
- Related diseases in chronic form.
Before proceeding with the treatment of disorder, it is necessary to find out the cause of its occurrence.As a rule, a man can’t do it independently, so the help of a specialist will become invaluable here, who will conduct a thorough diagnosis and, if necessary, prescribe a course of therapy.
The best drugs to increase potency in the elderly
It is logical that with the help of physical exercises and proper nutrition it is impossible to get rid of impotence, and in any case, more serious measures will be required.To combat erectile dysfunction, a variety of means for systemic and local use have been developed: tablets, capsules, gels, ointments, drops, solutions for injection.Their purpose is carried out by a specialist taking into account the results of the diagnosis.Medicines allowed to take in old age can conditionally be divided into several groups.
- Hormonal agents that increase the content of testosterone in the blood.They are designed to strengthen the sexual function of a man.They are recommended to take long courses.
- Means that stimulate metabolic processes in the body.These are plant or homeopathic medicines that have a small number of side effects and are allowed to use even with heart disease and blood vessels.
- Tablets used immediately before the start of sexual intercourse.These are phosphodiesterase-5 inhibitors, the effect of which is based on the expansion of blood vessels and increased blood flow, which contributes to the rapid achievement of an erection.
- Antidepressants.They are prescribed in a situation where psychological problems have become the cause of erectile dysfunction.They are shown to some patients to eliminate depressive states, apathy associated with failures in sexual life.
- Vitamin-mineral complexes.They are able to provoke increased potency in men after 60 years.
As a rule, all drugs are well tolerated by patients.But in the event of any unwanted reactions, the attending physician who will cancel the medicine, or prescribe a safer analogue should be notified.
Recipes of traditional medicine
Doctors devote special attention to the restoration of sexual function in men at the age of sixty - drugs on a plant, rather than a synthetic basis.Of course, their action is slower, but the effect is more persistent and long.At the same time, each medicine can be prepared at home or bought at a pharmacy in the finished form.The most popular drugs to increase libido and eliminate erectile dysfunction can be called the following:
- alcohol tincture of ginseng root;
- seeds of sowing hemp;
- a decoction of an ordinary oak man;
- Pergena - unprocessed pollen of plants;
- seeds of asparagus and European pouliks;
- Alcohol tincture from a jet of a male cabarge.
Popularity among men hundreds of years ago gained such means as:
- decoctions of medicinal herbs - chamomile, thyme, oak bark, yarrow;
- ginger tea with honey;
- crushed pumpkin seeds with a liquid product of beekeeping.
For free to improve sexual function and enhance sexual attraction will help such foods as honey, dried fruits, garlic, and onions.To enhance the effect, you can grind figs, walnuts, poppies, prunes, sesame grains and take a ready -made mixture on a tablespoon three times a day in a blender.
On the benefits of physical education
There is a direct connection between sexual health and sports.In this case, the restoration of potency after 60 years is achieved by increasing motor activity, swimming, as well as simple complexes of physical exercises that can be performed at home.
It is important to know!First of all, these are Kegel gymnastics aimed at stimulating blood flow in the pelvic area and genital organs.Regular training of the muscles of the crotch muscles will return lost sexual abilities, as well as eliminate many urological diseases.
Yoga is useful for restoring sexual capabilities of an elderly man.This option of physical activity can be found in a special section called Kundalini.Exercises contribute to increasing blood circulation, increasing sexual desire, normalization of potency.Scandinavian walking is considered useful and fascinating.When performing it, all muscle groups, as well as organs and systems are involved.To select the optimal type, you should consult a specialist.
Regular sex life
A huge role in preserving sexual activity in old men is played by regular intimacy.Long -term abstinence, prolonged breaks adversely reflected in male health, so they are simply contraindicated.Do not fall into extremes and often change partners, but having sex twice a week with your beloved woman is useful for the body.She, in turn, should help a man in every way, stimulating the erection with skillful manipulations, since at this age of one desire and violent imagination is not enough.
Proper nutrition
How to increase male potency at 60 years, a nutritionist will tell, he will talk about the necessary correction of the diet.Proper nutrition does not imply strict prohibitions and hard abandoning your favorite dishes.Such restrictions are recommended only in the presence of excess fat deposits.
If the weight does not exceed the norm, it is enough to observe simple rules:
- eat often, at least 5-6 times a day, using small portions;
- cook food for steam, in a slow cooker or oven;
- Drink at least 1.5-2 liters of liquid.
Advice!When compiling the menu, it should be borne in mind that with age a man needs to eat less carbohydrates and protein foods of animal origin.
This means that the diet should limit the fatty varieties of meat, poultry, reduce the use of eggs, cream and sour cream.In addition, it is recommended to minimize the elements of the following list:
- smoked, pickled products;
- acute spices and spices;
- Strong drinks - black tea, coffee and soda;
- sausages;
- butter;
- alcohol.
The restoration of potency is facilitated by a fairly wide range of products that should be paid attention to:
- Nuts - walnuts, cashews, pistachios, Brazilian;
- Beans and cereals are especially useful in the presence of diabetes;
- fresh berries and fruits - at least 200 g daily;
- sour -milk products - cottage cheese, yogurt, kefir;
- fat fish of fatty varieties containing omega polyunsaturated acids;
- Green vegetables of the cruciferous family - asparagus, pepper, onions, various varieties of cabbage.
Red meat should be replaced with white, use seafood, black chocolate at least twice a week.You need to start properly as early as possible, but also advanced age is not a reason to give up healthy food.
Prevention of sexual powerlessness in old age
In order to have a persistent erection, high potency in the age of 60, the care of your health should begin from a young age or at least from the moment the first signs of a disorder.Doctors offer a whole range of measures indicating how to restore male potency at 60 and minimize the risks of its weakening.
- Refuse smoking, passion for alcoholic beverages, potent substances.
- Go to healthy and balanced diet.
- Play sports, receive moderate physical activity.
- Keep regular sex life.
- Timely treat all emerging pathologies and, first of all, diseases of the genitourinary system.
- Avoid overheating, hypothermia and colds.
- Refrain from self -medication, as well as taking medications without a doctor’s prescription.
- Regularly undergo preventive examinations in order to detect diseases in the early stages of development.
These simple measures will help not only to maintain health, to strengthen sexual potency, but also to extend life, improving its quality.
Conclusion
Despite the fact that men belong to the strong half of humanity, most of them have difficulties with potency by the age of sixty, suffer from impaired erectile function.According to statistics, 40% suffers from a disorder aged 30-40 years, and 65-80% after 60 years.Everyone is capable of returning its former confidence and male power if he turns to the help of professionals in a timely manner and change his lifestyle.