Lack of erection is not a reason to panic. There are a considerable number of factors influencing similar disorders in the body, one of which is malnutrition. It is important to know which foods increase erection, and which ones are recommended to be avoided. Many medical specialists, when treating patients with a similar complaint, first of all, insist on changing their own diet.
The impact of products on erectile function
For more than one hundred years, the fact has been known that food products can affect the potency of men. The right diet for the stronger sex contains many useful vitamins and minerals. Vitamins of groups A and E have a beneficial effect on the function of reproduction, and B - contributes to a better impulse through the nerve endings. It is important not only to control what foods are used for nutrition, but also to prevent overeating or, on the contrary, deprive the body of the microelements necessary for it.
To restore sexual strength in a man, it is important that the food includes the optimal amount of proteins and components of plant origin. In addition, mineral elements must also enter the body with food: magnesium, zinc, calcium and sulfur. These important elements have a beneficial and proper effect on the immune system, restore the sexual abilities of the representatives of the strong half of humanity. Vitamin C is no less useful for potency. It activates the production of the hormone - dopamine, which is responsible for male libido. At the same time, the nervous system is strengthened, which makes it possible to increase stress resistance to many factors and life situations.
Selenium is another essential nutrient. It has a positive effect on the quality of seminal fluid, maintains the normal functioning of the genitourinary system. The above components necessary for male sexual health are easily purchased at the pharmacy in the form of a vitamin-mineral complex, but this will not be enough for the body. It is important that these trace elements come from food, while attention should be paid to the fact that the man's nutrition is fractional (4-5 times a day). The menu must combine various homemade dishes with sufficient calories.
List of products useful for erection
Primarily strengthening male sexual power is recommended from the establishment of the optimal portion size. Excessively large can negatively affect the functionality of the digestive system, which makes it possible to assimilate only a part of the microelements received and provoke an increase in fat deposition. All meals should be nutritious, contain the optimal amount of proteins, fats and carbohydrates. Before you start creating a menu, you need to decide which products increase erection.
Quail eggs are considered the most useful for potency. A man should eat 15-20 scrambled eggs daily, while it is recommended to stop eating mayonnaise and bacon. You should not replace them with regular chicken ones, as they contain cholesterol, which negatively affects the functionality of the cardiovascular system and the functions performed by the member. In addition, these quail products are able to remove substances from the body of the stronger sex that increase hemoglobin in the blood, while restoring blood pressure and strengthening the immune system. Additional products that increase erection include:
- Nuts - Almonds, hazelnuts, pistachios and peanuts are considered the most useful. They contain a large amount of vitamin E, which can activate the production of the male hormone testosterone.
- Fresh vegetables and fruits. Bananas help to cause an exciting effect. Coconuts have a positive effect on the quality of seminal fluid. Berries (strawberries, raspberries) help increase testosterone production.
- Seafood - a beneficial effect on male sexual activity. It is recommended to give preference to shrimps, oysters and mussels. They include useful trace elements and saturated acids, which are essential for a stable potency.
- Dairy products. Cheese, sour cream and kefir are considered the best helpers in maintaining potency. The beneficial effect is due to the presence of lactic acid bacteria in them.
- Meat and fish. It is better to dwell on more lean varieties of fish - mackerel and flounder. Of the meat, veal and beef are considered the most suitable.
No less useful individual types of seasonings that can increase a man's sexual desire: mint, anise, hot pepper, cloves, ginger, cardamom and cinnamon. In the process of cooking, it is important to control the amount of salt present, it should be small. Meat and fish are best steamed, and as a dressing, it is recommended to give preference to cold-pressed oil, which does not cause cholesterol deposits.
Fresh fruits deserve special attention. A diet on such foods can normalize the male reproductive system and eliminate all sexual problems. Some of them increase testosterone levels in the body.
Onions are good. It has the ability to balance the hormonal background in the human body. For consumption, it is used in its pure form or as an addition to dishes, especially in scrambled eggs. The component is able to increase erection, and in combination with eggs, the benefits increase significantly. Garlic also helps restore male sexual power. This product has been considered an excellent aphrodisiac since ancient times. However, in order to get the maximum effect, it is important to observe several conditions in the cooking process. Honey has another beneficial property. Includes a huge number of therapeutic properties. The action of the bee product can be enhanced when combined with other components. Among the dairy group, cheese, curdled milk, cream and sour cream stand out. Yoghurts do not affect the state of potency in any way.
To maintain male sexual strength, it is recommended to take special herbal preparations. All kinds of infusions and decoctions are made from them. One of these is considered an aqueous solution based on clover, mint and nettle. The cooking process does not take much time and effort. It is enough to brew 5 teaspoons of the mixture in a liter of boiling water and insist for a quarter of an hour. Reception is desirable to carry out several times a day, one glass. Many medicinal herbs have a similar effect: wormwood, calendula, St. John's wort, immortelle and valerian.
What foods impair potency
Representatives of the strong half of humanity often include in the diet foods that negatively affect male potency. First of all, those trace elements that are dangerous for the whole organism as a whole become dangerous for erection. The most harmful are crackers made by industrial production, which have various flavors. They are able to provoke sexual impotence. Products such as mayonnaise, french fries, fast food actively slow down the process of producing the male hormone. Among the harmful drinks are those that contain caffeine, with an increased presence of gases, energy varieties. They contribute to the development of impotence. They reduce erection and provoke the occurrence and development of cardiovascular pathologies.
Alcoholic beverages, mainly beer, have a detrimental effect on erection. The components that make up its composition can disrupt the hormonal background in the human body. The presence of a so-called beer belly in a man indicates a decrease in the level of testosterone production, and the production of female hormones is provoked. Do not abuse flour products, as yeast, acids and sugar are used for their preparation. Smoked foods have no less detrimental effect on the body. The liquid smoke contained in them provokes a decrease in sexual activity and negatively affects the functionality of the genital organs.
It is recommended to give up food products that clog blood vessels and thereby disrupt the process of blood flow, the same thing happens in the penis of a man. In this case, the following are excluded: butter, fatty meats, canned fish, sausages, margarine and other foods containing genetically modified foods.
Some foods are recommended to be limited, but it is not necessary to completely remove them from the diet. These include cow's milk (no more than one liter is allowed per day) and soy (the composition includes female hormones).
All negatively affecting products reduce male potency gradually. At the same time, they negatively affect the entire human body. First of all, the cardiovascular, endocrine and hormonal systems are affected. Harmful foods reduce the functionality of spermatozoa and the production of seminal fluid.
An example of a healthy diet
Diet options have been specially developed to maintain the health of representatives of the strong half of humanity. They differ not only in the mass of useful characteristics, but also in taste data.
For breakfast, a man is recommended to eat milk oatmeal or scrambled eggs cooked with onions. It is also allowed to eat rye bread with cheese from the products. As a drink, pomegranate juice or green tea is suitable. The second breakfast may include a casserole of cottage cheese and berries. If desired, this combination is replaced with fruits with kefir or freshly squeezed carrot juice.
For lunch, it is allowed to cook veal borscht, and this type of meat is boldly baked with lemon juice. Also for lunch, the strong half is required to eat a portion of a salad created exclusively from green vegetables. Instead of compote, it is better to use citrus juice or from other fruits. The next meal is an afternoon snack. In this case, a handful of dried fruits or nuts with honey, which are pre-crushed, will do. For dinner, it is recommended to cook fish (boil or steam). It is allowed to stew vegetables with meat and brew herbal tea. A small amount of red wine is allowed.
In addition to the fact that the representatives of the strong half of humanity need to eat properly and balanced, it is important to monitor the optimal physical activity on the body. Thanks to the activity, the blood circulation process improves, the tone increases and the whole system heals in general. It is imperative to abandon the existing bad habits.