The topic of men's health is widespread and relevant, and it all starts with the right and healthy food. Useful products for male potency should contain certain substances and vitamins, the most important of which are:
- vitamin A;
- vitamin E;
- vitamin C;
- B vitamins (especially B1, B3, B6, B9);
- selenium element (daily dose for men up to 100 mcg);
- mineral zinc (dose 15 mg per day).
If you go to a pharmacy and buy such a complex, but at the same time eat fast food and drink carbonated drinks, then there will definitely be no effect, since pharmacy vitamins will not be completely absorbed and interact.For complete assimilation, you need to eat exactly healthy foods for the potency of men.
Useful products that increase potency in men
Seafood:oysters, shrimps, mussels, squids. They act as aphrodisiacs, in addition to zinc and selenium, they have amino acids that act on the formation of testosterone and sperm, increase sexual desire, since they also contain the hormone dopamine.
Fish:flounder, mackerel, salmon. This fish contains a lot of vitamins A, B and E, omega-3, omega-6 amino acids, zinc, iodine, phosphorus and in the optimal amount of balanced protein, which positively and effectively affect sexual activity. To fully preserve all the necessary substances, it is much better to steam the fish.
Meat(venison, beef, lamb, rabbit, chicken, turkey). It also has aphrodisiac properties, has a positive and good effect on the function of hormonal activity and contains trace elements in large quantities.
Turnip.Thanks to everything that is in its composition, this product also affects the formation and function of testosterone, increases libido, performs a general strengthening function for the whole body. Also excite intimate attraction and turnip seeds.
nuts(walnuts, nutmeg, peanuts, pine nuts, cashews, hazelnuts). They have a maximum of vitamin E, B, magnesium, zinc and arginine, which plays a role in the production of nitric oxide to get an erection and prolong the sexual intercourse itself. The greatest benefit will be if you eat these products to increase potency raw (then they will not lose their value), you can lightly fried.
Vegetables, namely cabbage, onions, carrots, celery, garlic, peppers and asparagus, which act on the hormonal background, intimate attraction. You need to eat every day as a main, or side dish. A special place and role should be given to celery, which includes androtestosterone.
Chocolate.Only dark chocolate is useful for increasing potency in men, as it contains antioxidants, as well as theobromine, a substance that causes a feeling of love and increases sexual function.
Fruits and berries:grapes, bananas, strawberries, raspberries. They act on the endocrine system, also have the optimal amount of vitamins and beneficial trace elements, antioxidants. It should be eaten raw and dried. Fresh juices from watermelon also have a very good effect on sexual activity, which contains the amino acid citrulline, which increases erection.
Eggs(quail, chicken). One of those products that make it possible to prolong sexual intercourse, get many orgasms, increase sexual function with the help of amino acids, iron, phosphorus, which are in their composition.
Perga, honey.They contain a lot of different protein, simple carbohydrates, which provide all the right energy and improve blood vessels and blood supply to the penis, which has a great effect on erection. In order to increase intimate function and achieve the desired result, you need to eat at least 10 g of this product.